As your facilitator, guide, teacher, and structure of support, I draw from my AREAS OF EXPERTISE to help you deepen, grow, transform, and flourish as you navigate a deeper inquiry into your whole self, including the ways in which you influence and are influenced by the world around you. These are the three main tools I rely on:

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• CURIOSITY - I believe curiosity is one of the most powerful tools you possess for optimal well-being. When you are curious, your nervous system does some pretty amazing stuff, not least protect you against depression, anxiety, and even, believe it or not, things like indigestion. If you are able to be curious about your road to wellness, even when you are struggling or suffering, you can make huge inroads towards health and healing. 

• SCIENCE - My experience with true scientific methodology invites openness, curiosity, and unbiased exploration, all of which are the very mindsets required for optimal wellness. Being completely fascinated with the impact of food, eating, movement, and emotion on the structure and function of the nervous system, I put my investigative hat on and together you and I find your unique road to wellness. 

• SACRED - Exploring the Sacred, discovering what is meaningful and nourishing to the Soul, are essential components of wellness. When you practice cultivating the sacred, you are able to take the world in stride in greater love and compassion and mend/heal your body, mind, spirit, and soul. 

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