The Art and Science of Anchoring The other morning, I was on my way to the barn. Truth be told, I was feeling slightly irritated. Nothing dramatic. Just… a little out of sorts. And since I know animals feel that — they read coherence, or the lack of it, instantly — I realized that before I entered their domain, I should probably get myself together. So I stopped. Hand on my heart. Three slow breaths. One word — silently. And as I knew it would, something in me gathered. First

Have you ever watched a small child examine something on the ground?   Maybe a bug, or an interesting piece of dirt, or a crack in the sidewalk that suddenly demands their full attention. Notice the posture they adopt. Knees bent or folded under. Face close. Whole body oriented toward this one small thing.   Nothing else exists for that moment — not the errands, not the schedule, not the adults waiting impatiently nearby. Just this. Just curiosity, fully embodied.   Can you r

Last week we talked about the truth bell—that embodied knowing that rings when something is real, and how we've learned to override it. This week, I want to go deeper into something I mentioned: multidimensional coherence. What does that actually mean? And why does it matter for hearing the bell more clearly? You Are a Living System Here's the thing: you're not a single instrument. You're an entire orchestra. Or more precisely, you're a living system—countless smaller systems

Why coherence—not more information—is the antidote to the AI age The other day, I heard someone say that over the next two years, the fog of AI will become so thick that if your plane isn't already in the air, you'll be grounded. I felt the truth of that in my body before my mind could argue with it. We're already seeing it, aren't we? The deep fakes. The fake news. The growing sense that we can't trust what we see, what we read, or sometimes even what we think we know. My cl

In the world of subtle energy, we understand these experiences in relation to the idea of “fields.”