Books

Taste and Flavor: 365

Get ready for a year-long adventure that will inspire your taste buds and change your perspective on what's good in the food world.

In the hopes of inspiring food and eating adventures and new avenues of delicious and healthful lifestyle choices, food and mood expert, Dr. Stephanie Shelburne, spent a year exploring and sharing daily experiences with taste and flavor. You won't want to miss out on what she discovered...

365 is so much more than just a synopsis of taste experiences. You will also get to learn about medicinal, historical, nutritional, and culinary aspects of the flavors touched on each day. Many of the entries even have recipes to further enhance your experience and inspire you deeper into the uncharted territory of discovery.

Integrative Herbalist

Dr. Stephanie believes plants are teachers, not merely ingredients -- and that all healing begins in relationship. Over twenty-five years of clinical practice and doctoral research in integrative health have only deepened her understanding of living conversation between body, plant, and earth.

The Coherence Advantage

(Forthcoming)

What happens to human potential in the age of artificial intelligence? This book makes the case that coherence — the deep alignment of body, psyche, lineage, and field — is the essential infrastructure of the era we’re entering. The better you become at being fully human, the more powerful everything around you becomes.

Your Sacred Metabolism

(Forthcoming 2026)

You arrived knowing. Then you were taught to forget. This book is the return, through the body that remembers, the mind that clears, the heart that feels its way home, the soul that animates, and the bridge to the vast belonging you never truly lost.

Science and starstuff. Frequency and flesh. The ache was never a wound. It was a compass.